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> Timing schedule
Timing schedule
If your target time is :
02:06:33
03:00:00
03:15:00
03:30:00
03:45:00
04:00:00
04:15:00
04:30:00
Then your split times must be :
km 1
00:03:00
00:04:16
00:04:37
00:04:58
00:05:20
00:05:41
00:06:02
00:06:24
km 2
00:06:00
00:08:32
00:09:14
00:09:56
00:10:40
00:11:22
00:12:04
00:12:48
km 3
00:09:00
00:12:48
00:13:51
00:14:54
00:16:00
00:17:03
00:18:06
00:19:12
km 4
00:12:00
00:17:04
00:18:28
00:19:52
00:21:20
00:22:44
00:24:08
00:25:36
km 5
00:15:00
00:21:20
00:23:05
00:24:50
00:26:40
00:28:25
00:30:10
00:32:00
km 6
00:18:00
00:25:36
00:27:42
00:29:48
00:32:00
00:34:06
00:36:12
00:38:24
km 7
00:21:00
00:29:52
00:32:19
00:34:46
00:37:20
00:39:47
00:42:14
00:44:48
km 8
00:24:00
00:34:08
00:36:56
00:39:44
00:42:40
00:45:28
00:48:16
00:51:12
km 9
00:27:00
00:38:24
00:41:33
00:44:42
00:48:00
00:51:09
00:54:18
00:57:36
km 10
00:30:00
00:42:40
00:46:10
00:49:40
00:53:20
00:56:50
01:00:20
01:04:00
km 11
00:33:00
00:46:56
00:50:47
00:54:38
00:58:40
01:02:31
01:06:22
01:10:24
km 12
00:36:00
00:51:12
00:55:24
00:59:36
01:04:00
01:08:12
01:12:24
01:16:48
km 13
00:39:00
00:55:28
01:00:01
01:04:34
01:09:20
01:13:53
01:18:26
01:23:12
km 14
00:42:00
00:59:44
01:04:38
01:09:32
01:14:40
01:19:34
01:24:28
01:29:36
km 15
00:45:00
01:04:00
01:09:15
01:14:30
01:20:00
01:25:15
01:30:30
01:36:00
km 16
00:48:00
01:08:16
01:13:52
01:19:28
01:25:20
01:30:56
01:36:32
01:42:24
km 17
00:51:00
01:12:32
01:18:29
01:24:26
01:30:40
01:36:37
01:42:34
01:48:48
km 18
00:54:00
01:16:48
01:23:06
01:29:24
01:36:00
01:42:18
01:48:36
01:55:12
km 19
00:57:00
01:21:04
01:27:43
01:34:22
01:41:20
01:47:59
01:54:38
02:01:36
km 20
01:00:00
01:25:20
01:32:20
01:39:20
01:46:40
01:53:40
02:00:40
02:08:00
SEMI
01:03:00
01:29:36
01:36:57
01:44:18
01:52:00
01:59:21
02:06:42
02:14:24
km 22
01:06:00
01h34:14
01h41:56
01:49:16
01:57:20
02:05:02
02:12:44
02:20:48
km 23
01:09:00
01:38:08
01:46:11
01:54:14
02:02:40
02:10:43
02:18:46
02:27:12
km 24
01:12:00
01:42:24
01:50:48
01:59:12
02:08:00
02:16:24
02:24:48
02:33:36
km 25
01:15:00
01:46:40
01:55:25
02:04:10
02:13:20
02:22:05
02:30:50
02:40:00
km 26
01:18:00
01:50:56
02:00:02
02:09:08
02:18:40
02:27:46
02:36:52
02:46:24
km 27
01:21:00
01:55:12
02:04:39
02:14:06
02:24:00
02:33:27
02:42:54
02:52:48
km 28
01:24:00
01:59:28
02:09:16
02:19:04
02:29:20
02:39:08
02:48:56
02:59:12
km 29
01:27:00
02:03:44
02:13:53
02:24:02
02:34:40
02:44:49
02:54:58
03:05:36
km 30
01:30:00
02:08:00
02:18:30
02:29:00
02:40:00
02:50:30
02:01:00
03:12:00
km 31
01:33:00
02:12:16
02:23:07
02:33:58
02:45:20
02:56:11
03:07:02
02:18:24
km 32
01:36:00
02:16:32
02:27:44
02:38:56
02:50:40
03:01:52
03:13:04
03:24:48
km 33
01:39:00
02:20:48
02:32:21
02:43:54
02:56:00
03:07:33
03:19:06
03:31:12
km 34
01:42:00
02:25:04
02:36:58
02:48:52
03:01:20
03:13:14
03:25:08
03:37:36
km 35
01:45:00
02:29:20
02:41:35
02:53:50
03:06:40
03:18:55
03:31:10
03:44:00
km 36
01:48:00
02:33:36
02:46:12
02:58:48
03:12:00
03:24:36
03:37:12
03:50:24
km 37
01:51:00
02:37:52
02:50:49
03:03:46
03:17:20
03:30:17
03:43:14
03:56:48
km 38
01:54:00
02:42:08
02:55:26
03:08:44
03:22:40
03:35:58
03:49:16
04:03:12
km 39
01:57:00
02:46:24
03:00:03
03:13:42
03:28:00
03:41:39
03:55:18
04:09:36
km 40
02:00:00
02:50:40
03:04:40
03:18:40
03:33:20
03:47:20
04:01:20
04:16:00
km 41
02:03:00
02:54:56
03:09:17
03:23:38
03:38:40
03:53:01
04:07:22
04:22:24
MARATHON
02:06:33
03:00:00
03:15:00
03:30:00
03:45:00
04:00:00
04:15:00
04:30:00
© ASO 2007 - A.S.O. Athlétisme - TSA 61100 - Immeuble Panorama B
253, Quai de la Bataille de Stalingrad - 92137 Issy-les-Moulineaux Cedex
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