La course > Le parcours > Les temps de passage

Plan de marche
Votre objectif pour le marathon est de :
	02:08:10	03:00:00	03:15:00	03:30:00	03:45:00	04:00:00
Vos temps de passage doivent être de :
km 1	00:03:02	00:04:17	00:04:38	00:05:00	00:05:21	00:05:42
km 2	00:06:04	00:08:34	00:09:16	00:10:00	00:10:42	00:11:24
km 3	00:09:06	00:12:51	00:13:54	00:15:00	00:16:03	00:17:06
km 4	00:12:08	00:17:08	00:18:32	00:20:00	00:21:24	00:22:48
km 5	00:15:10	00:21:25	00:23:10	00:25:00	00:26:45	00:28:30
km 6	00:18:12	00:25:42	00:27:48	00:30:00	00:32:06	00:34:12
km 7	00:21:14	00:29:59	00:32:26	00:35:00	00:37:27	00:39:54
km 8	00:24:16	00:34:16	00:37:04	00:40:00	00:42:48	00:45:36
km 9	00:27:18	00:38:33	00:41:42	00:45:00	00:48:09	00:51:18
km 10	00:30:20	00:42:50	00:46:20	00:50:00	00:53:30	00:57:00
km 11	00:33:22	00:47:07	00:50:58	00:55:00	00:58:51	01:02:42
km 12	00:36:24	00:51:24	00:55:36	01:00:00	01:04:12	01:08:24
km 13	00:39:26	00:55:41	01:00:14	01:05:00	01:09:33	01:14:06
km 14	00:42:28	00:59:58	01:04:52	01:10:00	01:14:54	01:19:48
km 15	00:45:30	01:04:15	01:09:30	01:15:00	01:20:15	01:25:30
km 16	00:48:32	01:08:32	01:14:08	01:20:00	01:25:36	01:31:12
km 17	00:51:34	01:12:49	01:18:46	01:25:00	01:30:57	03:36:54
km 18	00:54:36	01:17:06	01:23:24	01:30:00	01:36:18	01:42:36
km 19	00:57:38	01:21:23	01:28:02	01:35:00	01:41:39	01:48:18
km 20	01:00:40	01:25:40	01:32:40	01:40:00	01:47:00	01:54:00
SEMI	01:04:00	01:30:00	01:37:30	01:45:00	01:52:30	02:00:00
km 22	01:06:04	01h34:14	01h41:56	01:50:00	01:57:42	02:05:24
km 23	01:09:46	01:38:31	01:46:34	01:55:00	02:03:03	02:11:06
km 24	01:12:48	01:42:48	01:51:12	02:00:00	02:08:24	02:16:48
km 25	01:15:50	01:47:05	01:55:50	02:05:00	02:13:45	02:22:30
km 26	01:18:52	01:51:22	02:00:28	02:10:00	02:19:06	02:28:12
km 27	01:21:54	01:55:39	02:05:06	02:15:00	02:24:27	02:33:54
km 28	01:24:56	01:59:56	02:09:44	02:20:00	02:29:48	02:39:36
km 29	01:27:58	02:04:13	02:14:22	02:25:00	02:35:09	02:45:18
km 30	01:31:00	02:08:30	02:19:00	02:30:00	02:40:30	02:51:00
km 31	01:34:02	02:12:47	02:23:38	02:35:00	02:45:51	02:56:42
km 32	01:37:04	02:17:04	02:28:16	02:40:00	02:51:12	03:02:24
km 33	01:40:06	02:21:21	02:32:54	02:45:00	02:56:33	03:08:06
km 34	01:43:08	02:25:38	02:37:32	02:50:00	03:01:54	03:13:48
km 35	01:46:10	02:29:55	02:42:10	02:55:00	03:07:15	03:19:30
km 36	01:49:12	02:34:12	02:46:48	03:00:00	03:12:36	03:25:12
km 37	01:52:14	02:38:29	02:51:26	03:05:00	03:17:57	03:30:54
km 38	01:55:15	02:42:46	02:56:04	03:10:00	03:23:18	03:36:36
km 39	01:58:18	02:47:03	03:00:42	03:15:00	03:28:39	03:42:18
km 40	02:01:20	02:51:20	03:05:20	03:20:00	03:34:00	03:48:00
km 41	02:04:22	02:55:37	03:09:58	03:25:00	03:39:21	03:53:42
MARATHON	02:08:10	03:00:00	03:15:00	03:30:00	03:45:00	04:00:00