|
| Timing Schedule |
| If your aims is |
| |
02:08:10 |
03:00:00 |
03:15:00 |
03:30:00 |
03:45:00 |
04:00:00 |
| then your split times must be : |
| KM1 |
00:03:02 |
00:04:17 |
00:04:38 |
00:05:00 |
00:05:21 |
00:05:42 |
| KM2 |
00:06:04 |
00:08:34 |
00:09:16 |
00:10:00 |
00:10:42 |
00:11:24 |
| KM3 |
00:09:06 |
00:12:51 |
00:13:54 |
00:15:00 |
00:16:03 |
00:17:06 |
| KM4 |
00:12:08 |
00:17:08 |
00:18:32 |
00:20:00 |
00:21:24 |
00:22:48 |
| KM5 |
00:15:10 |
00:21:25 |
00:23:10 |
00:25:00 |
00:26:45 |
00:28:30 |
| KM6 |
00:18:12 |
00:25:42 |
00:27:48 |
00:30:00 |
00:32:06 |
00:34:12 |
| KM7 |
00:21:14 |
00:29:59 |
00:32:26 |
00:35:00 |
00:37:27 |
00:39:54 |
| KM8 |
00:24:16 |
00:34:16 |
00:37:04 |
00:40:00 |
00:42:48 |
00:45:36 |
| KM9 |
00:27:18 |
00:38:33 |
00:41:42 |
00:45:00 |
00:48:09 |
00:51:18 |
| KM10 |
00:30:20 |
00:42:50 |
00:46:20 |
00:50:00 |
00:53:30 |
00:57:00 |
| KM11 |
00:33:22 |
00:47:07 |
00:50:58 |
00:55:00 |
00:58:51 |
01:02:42 |
| KM12 |
00:36:24 |
00:51:24 |
00:55:36 |
01:00:00 |
01:04:12 |
01:08:24 |
| KM13 |
00:39:26 |
00:55:41 |
01:00:14 |
01:05:00 |
01:09:33 |
01:14:06 |
| KM14 |
00:42:28 |
00:59:58 |
01:04:52 |
01:10:00 |
01:14:54 |
01:19:48 |
| KM15 |
00:45:30 |
01:04:15 |
01:09:30 |
01:15:00 |
01:20:15 |
01:25:30 |
| KM16 |
00:48:32 |
01:08:32 |
01:14:08 |
01:20:00 |
01:25:36 |
01:31:12 |
| KM17 |
00:51:34 |
01:12:49 |
01:18:46 |
01:25:00 |
01:30:57 |
01:36:54 |
| KM18 |
00:54:36 |
01:17:06 |
01:23:24 |
01:30:00 |
01:36:18 |
01:42:36 |
| KM19 |
00:57:38 |
01:21:23 |
01:28:02 |
01:35:00 |
01:41:39 |
01:48:18 |
| KM20 |
01:00:40 |
01:25:40 |
01:32:40 |
01:40:00 |
01:47:00 |
01:54:00 |
| Semi |
01:04:00 |
01:30:00 |
01:37:30 |
01:45:00 |
01:52:30 |
02:00:00 |
| KM22 |
01:06:44 |
01:34:14 |
01:41:56 |
01:50:00 |
01:57:42 |
02:05:24 |
| KM23 |
01:09:46 |
01:38:31 |
01:46:34 |
01:55:00 |
02:03:03 |
02:11:06 |
| KM24 |
01:12:48 |
01:42:48 |
01:51:12 |
02:00:00 |
02:08:24 |
02:16:48 |
| KM25 |
01:15:50 |
01:47:05 |
01:55:50 |
02:05:00 |
02:13:45 |
02:22:30 |
| KM26 |
01:18:52 |
01:51:22 |
02:00:28 |
02:10:00 |
02:19:06 |
02:28:12 |
| KM27 |
01:21:54 |
01:55:39 |
02:05:06 |
02:15:00 |
02:24:27 |
02:33:54 |
| KM28 |
01:24:56 |
01:59:56 |
02:09:44 |
02:20:00 |
02:29:48 |
02:39:36 |
| KM29 |
01:27:58 |
02:04:13 |
02:14:22 |
02:25:00 |
02:35:09 |
02:45:18 |
| KM30 |
01:31:00 |
02:08:30 |
02:19:00 |
02:30:00 |
02:40:30 |
02:51:00 |
| KM31 |
01:34:02 |
02:12:47 |
02:23:38 |
02:35:00 |
02:45:51 |
02:56:42 |
| KM32 |
01:37:04 |
02:17:04 |
02:28:16 |
02:40:00 |
02:51:12 |
03:02:24 |
| KM33 |
01:40:06 |
02:21:21 |
02:32:54 |
02:45:00 |
02:56:33 |
03:08:06 |
| KM34 |
01:43:08 |
02:25:38 |
02:37:32 |
02:50:00 |
03:01:54 |
03:13:48 |
| KM35 |
01:46:10 |
02:29:55 |
02:42:10 |
02:55:00 |
03:07:15 |
03:19:30 |
| KM36 |
01:49:12 |
02:34:12 |
02:46:48 |
03:00:00 |
03:12:36 |
03:25:12 |
| KM37 |
01:52:14 |
02:38:29 |
02:51:26 |
03:05:00 |
03:17:57 |
03:30:54 |
| KM38 |
01:55:16 |
02:42:46 |
02:56:04 |
03:10:00 |
03:23:18 |
03:36:36 |
| KM39 |
01:58:18 |
02:47:03 |
03:00:42 |
03:15:00 |
03:28:39 |
03:42:18 |
| KM40 |
02:01:20 |
02:51:20 |
03:05:20 |
03:20:00 |
03:34:00 |
03:48:00 |
| KM41 |
02:04:22 |
02:55:37 |
03:09:58 |
03:25:00 |
03:39:21 |
03:53:42 |
| Marathon |
02:08:10 |
03:00:00 |
03:15:00 |
03:30:00 |
03:45:00 |
04:00:00 |
|
|
|
